Can 3 3 3 3 Rule Help in Anxiety?
In the pursuit of managing anxiety, the "3 3 3 3 Rule" emerges as a potential strategy. It offers a structured approach to grounding oneself during moments of heightened stress.…
10 Mental Health Habits To Help Reduce Anxiety
Anxiety is a prevalent concern affecting millions worldwide. Establishing mental health habits plays a crucial role in mitigating its impact. In a study with almost 300,000 participants from the UK…
