Can 3 3 3 3 Rule Help in Anxiety?
In the pursuit of managing anxiety, the "3 3 3 3 Rule" emerges as a potential strategy. It offers a structured approach to grounding oneself during moments of heightened stress.…
How To Create Your Reality With Your Thoughts
You might have heard 'Create your reality with your thoughts.' Our thoughts wield immense power over our reality. Research shows that approximately 60,000 thoughts pass through our minds each day,…
10 Mental Health Habits To Help Reduce Anxiety
Anxiety is a prevalent concern affecting millions worldwide. Establishing mental health habits plays a crucial role in mitigating its impact. In a study with almost 300,000 participants from the UK…
